Off- Ice classes are held at various locations as well as via Zoom Video.
These classes are open to all of Connie's students, no matter what age or level. Connie will send out the off-ice class times via text on Mondays as the days/ times may vary.
Off-Ice curriculum: Every off-ice session has a specific intention. It will range between jumps, stretching, and general fitness. Classes focus on balance, agility, stamina, and technique.
Connie, a Master Trainer certified by the National Academy of Sports Medicine, applies skater specific weight and cardio regiments throughout the off-ice class. Skaters are given the practice tools they need to be able to successful train off ice at home on their own.
Connie will give the participants off-ice workouts as homework in conjunction to their practice list given to them after their private lesson.
Cost -In Person $20 per skater 1 Hour, $30 per dkster 1.5 Hours Zoom $10 per skater (per 60 minute class)
Attire- Skaters must arrive/be ready with their hair up, athletic clothes, and running shoes. Don’t forget to bring a water bottle!
Email Connie to get started with off-ice training today!